It sounds silly, but journaling genuinely changed my life. I’m now a militant journaler who won’t miss a day. After years of scepticism about how writing down thoughts could change my reality, I discovered it actually did, and it may have even saved my life. I want to demystify journaling and show how keeping a weekly, daily,…

If you’re anything like me, you will know that familiar feeling of self-doubt that gets in the way of your goals. It can feel like a self-inflicted glass ceiling at the best of times, and a prison at the worst. I desperately want to succeed and try new things, but my lack of confidence and…